Jay MacGlashen v1000m/1:00r...6 BikeErg
6,000
Meters
11:32.9
Time
1:55.4
Pace
206
Calories
| Rest Distance | 2,774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,774 |
| Overall Time | 17:32.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 63 |
| Revolution Count | 731 |
| Power/kg | 2.04 |
March 09, 2023 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.9 | 6,000 | 1:55.4 | 227 | 1070 | 63 | |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 64 | |
| r: 1:00 | 458 | |||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 63 | |
| r: 1:00 | 469 | |||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 64 | |
| r: 1:00 | 468 | |||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 61 | |
| r: 1:00 | 455 | |||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 63 | |
| r: 1:00 | 464 | |||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1159 | 65 | |
| r: 1:00 | 460 | |||||
| r2,774 |
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Workout Graph
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