Jay MacGlashen v3000m/2:00r...4 BikeErg
12,000m
Meters
23:51.2
Time
1:59.2
Pace
399
Calories
| Rest Distance | 3,441m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,441m |
| Overall Time | 31:51.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 62 |
| Revolution Count | 1504 |
| Power/kg | 1.85 |
March 11, 2023 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:51.2 | 12,000m | 1:59.2 | 206 | 1010 | 62 | |
| 5:59.4 | 3,000m | 1:59.8 | 204 | 1000 | 62 | |
| r: 2:00 | 864m | |||||
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 63 | |
| r: 2:00 | 906m | |||||
| 5:54.0 | 3,000m | 1:58.0 | 213 | 1033 | 64 | |
| r: 2:00 | 802m | |||||
| 5:57.8 | 3,000m | 1:59.2 | 206 | 1010 | 63 | |
| r: 2:00 | 869m | |||||
| r3,441m |
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Workout Graph
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