Jay MacGlashen v50c/2:00r...5 BikeErg
3,719m
Meters
6:26.1
Time
1:43.8
Pace
150
Calories
| Rest Distance | 4,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 16:26.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 68 |
| Revolution Count | 440 |
| Power/kg | 2.82 |
March 12, 2023 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:26.1 | 3,719m | 1:43.8 | 313 | 1376 | 68 | |
| 2:19.1 | 1,302m | 1:46.8 | 287 | 1287 | 67 | |
| r: 2:00 | 926m | |||||
| 1:48.4 | 1,024m | 1:45.8 | 295 | 1315 | 67 | |
| r: 2:00 | 917m | |||||
| 1:19.8 | 759m | 1:45.1 | 301 | 1336 | 68 | |
| r: 2:00 | 898m | |||||
| 0:42.9 | 448m | 1:35.7 | 399 | 1671 | 74 | |
| r: 2:00 | 884m | |||||
| 0:15.9 | 187m | 1:25.0 | 569 | 2259 | 79 | |
| r: 2:00 | 888m | |||||
| r4,513m |
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Workout Graph
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