Jay MacGlashen v1:00/2:00r...5 BikeErg
6,898m
Meters
13:00.0
Time
1:53.0
Pace
247
Calories
| Rest Distance | 3,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,402m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 63 |
| Revolution Count | 820 |
| Power/kg | 2.18 |
March 13, 2023 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,898m | 1:53.0 | 242 | 1133 | 63 | |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 72 | |
| r: 2:00 | 699m | |||||
| 3:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 63 | |
| r: 2:00 | 920m | |||||
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 60 | |
| r: 2:00 | 446m | |||||
| 3:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 63 | |
| r: 2:00 | 618m | |||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 70 | |
| r: 2:00 | 821m | |||||
| r3,504m |
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Workout Graph
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