Jay MacGlashen v1000m/1:00r...5 BikeErg
5,000
Meters
9:19.6
Time
1:51.9
Pace
178
Calories
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 14:19.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 64 |
| Revolution Count | 604 |
| Power/kg | 2.25 |
March 15, 2023 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.6 | 5,000 | 1:51.9 | 250 | 1145 | 64 | |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 65 | |
| r: 1:00 | 442 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 64 | |
| r: 1:00 | 349 | |||||
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 64 | |
| r: 1:00 | 318 | |||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 67 | |
| r: 1:00 | 316 | |||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 64 | |
| r: 1:00 | 455 | |||||
| r1,880 |
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Workout Graph
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