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Jay MacGlashen v0:45/0:45r...20 BikeErg

8,365m

Meters

15:00.0

Time

1:47.5

Pace

305

Calories

Rest Distance6,181m
Rest Time15:00.0
Overall Distance14,546m
Overall Time30:00.0
Average Watts281
Calories Per Hour1267
RPM66
Revolution Count1008
Power/kg2.53

March 16, 2023 17:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,365m 1:47.5 281 1267 66
0:45.0 454m 1:39.1 359 1536 71
r: 0:45 343m
0:45.0 419m 1:47.3 283 1272 65
r: 0:45 343m
0:45.0 405m 1:51.1 255 1178 65
r: 0:45 347m
0:45.0 411m 1:49.4 267 1217 67
r: 0:45 347m
0:45.0 403m 1:51.6 251 1165 65
r: 0:45 345m
0:45.0 452m 1:39.5 355 1520 72
r: 0:45 235m
0:45.0 408m 1:50.2 261 1197 65
r: 0:45 342m
0:45.0 406m 1:50.8 257 1184 65
r: 0:45 344m
0:45.0 404m 1:51.3 253 1171 65
r: 0:45 152m
0:45.0 462m 1:37.4 379 1603 75
r: 0:45 337m
0:45.0 407m 1:50.5 259 1191 65
r: 0:45 350m
0:45.0 404m 1:51.3 253 1171 65
r: 0:45 343m
0:45.0 403m 1:51.6 251 1165 65
r: 0:45 218m
0:45.0 412m 1:49.2 269 1224 67
r: 0:45 332m
0:45.0 407m 1:50.5 259 1191 65
r: 0:45 344m
0:45.0 406m 1:50.8 257 1184 65
r: 0:45 237m
0:45.0 419m 1:47.3 283 1272 67
r: 0:45 331m
0:45.0 417m 1:47.9 279 1258 67
r: 0:45 337m
0:45.0 415m 1:48.4 275 1244 67
r: 0:45 227m
0:45.0 451m 1:39.7 352 1512 72
r: 0:45 327m
r6,181m

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Workout Graph

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