Jay MacGlashen v20c/2:00r...5 BikeErg
8,266m
Meters
15:28.7
Time
1:52.3
Pace
300
Calories
| Rest Distance | 3,856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,122m |
| Overall Time | 25:28.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 64 |
| Revolution Count | 1007 |
| Power/kg | 2.22 |
March 18, 2023 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.7 | 8,266m | 1:52.3 | 247 | 1149 | 64 | |
| 0:44.8 | 458m | 1:37.8 | 374 | 1587 | 72 | |
| r: 2:00 | 811m | |||||
| 1:46.1 | 1,010m | 1:45.0 | 302 | 1339 | 68 | |
| r: 2:00 | 677m | |||||
| 2:58.6 | 1,626m | 1:49.8 | 264 | 1208 | 67 | |
| r: 2:00 | 781m | |||||
| 4:25.0 | 2,289m | 1:55.7 | 226 | 1076 | 63 | |
| r: 2:00 | 739m | |||||
| 5:34.2 | 2,883m | 1:55.9 | 225 | 1073 | 63 | |
| r: 2:00 | 848m | |||||
| r3,856m |
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Workout Graph
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