Jay MacGlashen v500m/0:45r...3 BikeErg
1,290m
Meters
2:31.9
Time
1:57.7
Pace
44
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,951m |
| Overall Time | 4:46.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 61 |
| Revolution Count | 153 |
| Power/kg | 1.93 |
March 19, 2023 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:31.9 | 1,290m | 1:57.7 | 214 | 1037 | 61 | |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 62 | |
| r: 0:45 | 335m | |||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 65 | |
| r: 0:45 | 326m | |||||
| 0:40.6 | 290m | 2:20.0 | 128 | 738 | 57 | |
| r: 0:45 | 0m | |||||
| r661m |
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Workout Graph
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