Jay MacGlashen 20000m BikeErg
20,000m
Meters
39:57.9
Time
1:59.8
Pace
666
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 61 |
| Revolution Count | 2441 |
| Power/kg | 1.83 |
| Drag Factor | 175 |
March 23, 2023 16:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:57.9 | 20,000m | 1:59.8 | 203 | 998 | 61 |
| 8:17.5 | 4,000m | 2:04.3 | 182 | 926 | 58 |
| 7:47.5 | 8,000m | 1:56.8 | 219 | 1054 | 62 |
| 8:02.5 | 12,000m | 2:00.6 | 199 | 986 | 61 |
| 8:09.6 | 16,000m | 2:02.4 | 191 | 956 | 61 |
| 7:40.8 | 20,000m | 1:55.2 | 229 | 1087 | 65 |
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