Jay MacGlashen v1000m/2:00r...8 BikeErg
8,000m
Meters
15:19.1
Time
1:54.8
Pace
276
Calories
| Rest Distance | 6,864m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,864m |
| Overall Time | 31:19.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 65 |
| Revolution Count | 1853 |
| Power/kg | 2.08 |
| Drag Factor | 174 |
March 25, 2023 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.1 | 8,000m | 1:54.8 | 231 | 1094 | 65 | |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 65 | |
| r: 2:00 | 766m | |||||
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 64 | |
| r: 2:00 | 869m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 69 | |
| r: 2:00 | 681m | |||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 64 | |
| r: 2:00 | 917m | |||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 63 | |
| r: 2:00 | 937m | |||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 65 | |
| r: 2:00 | 886m | |||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 69 | |
| r: 2:00 | 873m | |||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 64 | |
| r: 2:00 | 935m | |||||
| r6,864m |
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Workout Graph
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