Jay MacGlashen 30:00 BikeErg
15,605m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 62 |
| Revolution Count | 1872 |
| Power/kg | 2.05 |
| Drag Factor | 197 |
March 27, 2023 18:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,605m | 1:55.3 | 228 | 1084 | 62 |
| 5:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 63 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 62 |
| 15:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 62 |
| 20:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 62 |
| 25:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 62 |
| 30:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 63 |
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