Jay MacGlashen v4:00/2:00r...7 BikeErg
9,597m
Meters
19:00.0
Time
1:58.7
Pace
321
Calories
| Rest Distance | 5,659m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,256m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 62 |
| Revolution Count | 1915 |
| Power/kg | 1.88 |
| Drag Factor | 98 |
March 29, 2023 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,597m | 1:58.7 | 209 | 1018 | 62 | |
| 4:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 63 | |
| r: 2:00 | 862m | |||||
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 62 | |
| r: 2:00 | 790m | |||||
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 62 | |
| r: 2:00 | 802m | |||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 73 | |
| r: 2:00 | 719m | |||||
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 64 | |
| r: 2:00 | 851m | |||||
| 3:00.0 | 1,456m | 2:03.6 | 185 | 937 | 61 | |
| r: 2:00 | 861m | |||||
| 4:00.0 | 1,911m | 2:05.5 | 177 | 908 | 60 | |
| r: 2:00 | 774m | |||||
| r5,659m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.