Jay MacGlashen v10c/1:00r...6 BikeErg
5,594m
Meters
10:15.8
Time
1:50.0
Pace
210
Calories
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 16:15.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 66 |
| Revolution Count | 999 |
| Power/kg | 2.36 |
| Drag Factor | 179 |
March 31, 2023 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.8 | 5,594m | 1:50.0 | 262 | 1202 | 66 | |
| 0:16.4 | 185m | 1:28.6 | 502 | 2029 | 80 | |
| r: 1:00 | 462m | |||||
| 0:39.3 | 425m | 1:32.4 | 443 | 1823 | 75 | |
| r: 1:00 | 394m | |||||
| 1:22.7 | 779m | 1:46.1 | 293 | 1306 | 70 | |
| r: 1:00 | 404m | |||||
| 1:55.2 | 1,058m | 1:48.8 | 271 | 1233 | 68 | |
| r: 1:00 | 428m | |||||
| 2:49.4 | 1,454m | 1:56.5 | 221 | 1061 | 64 | |
| r: 1:00 | 435m | |||||
| 3:12.8 | 1,693m | 1:53.8 | 237 | 1115 | 65 | |
| r: 1:00 | 427m | |||||
| r2,550m |
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Workout Graph
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