Jay MacGlashen v2:30/0:30r...10 BikeErg
12,669m
Meters
25:00.0
Time
1:58.3
Pace
422
Calories
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,694m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 62 |
| Revolution Count | 1821 |
| Power/kg | 1.9 |
| Drag Factor | 177 |
April 01, 2023 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,669m | 1:58.3 | 211 | 1025 | 62 | |
| 2:30.0 | 1,252m | 1:59.8 | 204 | 1000 | 62 | |
| r: 0:30 | 133m | |||||
| 2:30.0 | 1,253m | 1:59.7 | 204 | 1002 | 62 | |
| r: 0:30 | 224m | |||||
| 2:30.0 | 1,274m | 1:57.7 | 214 | 1038 | 63 | |
| r: 0:30 | 221m | |||||
| 2:30.0 | 1,252m | 1:59.8 | 204 | 1000 | 62 | |
| r: 0:30 | 217m | |||||
| 2:30.0 | 1,263m | 1:58.7 | 209 | 1019 | 62 | |
| r: 0:30 | 126m | |||||
| 2:30.0 | 1,301m | 1:55.2 | 228 | 1085 | 64 | |
| r: 0:30 | 221m | |||||
| 2:30.0 | 1,252m | 1:59.8 | 204 | 1000 | 62 | |
| r: 0:30 | 222m | |||||
| 2:30.0 | 1,252m | 1:59.8 | 204 | 1000 | 62 | |
| r: 0:30 | 220m | |||||
| 2:30.0 | 1,256m | 1:59.4 | 205 | 1007 | 62 | |
| r: 0:30 | 219m | |||||
| 2:30.0 | 1,314m | 1:54.1 | 235 | 1109 | 65 | |
| r: 0:30 | 222m | |||||
| r2,025m |
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Workout Graph
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