Jay MacGlashen v2000m/3:00r...3 BikeErg
6,000m
Meters
11:12.1
Time
1:52.0
Pace
214
Calories
| Rest Distance | 3,489m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,489m |
| Overall Time | 20:12.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 65 |
| Revolution Count | 1219 |
| Power/kg | 2.24 |
| Drag Factor | 94 |
April 02, 2023 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.1 | 6,000m | 1:52.0 | 249 | 1156 | 65 | |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 63 | |
| r: 3:00 | 1,207m | |||||
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 69 | |
| r: 3:00 | 1,046m | |||||
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 66 | |
| r: 3:00 | 1,236m | |||||
| r3,489m |
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Workout Graph
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