Jay MacGlashen v6:00/2:00r...6 BikeErg
8,159m
Meters
15:00.0
Time
1:50.3
Pace
297
Calories
| Rest Distance | 4,665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,824m |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 65 |
| Revolution Count | 1543 |
| Power/kg | 2.35 |
| Drag Factor | 151 |
April 03, 2023 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,159m | 1:50.3 | 261 | 1197 | 65 | |
| 6:00.0 | 3,205m | 1:52.3 | 247 | 1149 | 64 | |
| r: 2:00 | 769m | |||||
| 3:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 66 | |
| r: 2:00 | 783m | |||||
| 3:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 64 | |
| r: 2:00 | 639m | |||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 70 | |
| r: 2:00 | 856m | |||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 67 | |
| r: 2:00 | 768m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 67 | |
| r: 2:00 | 850m | |||||
| r4,665m |
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Workout Graph
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