Jay MacGlashen v500m/2:00r...5 SkiErg
2,500m
Meters
10:23.5
Time
2:04.7
Pace
157
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 20:23.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 33 |
| Stroke Count | 575 |
| Drag Factor | 83 |
April 06, 2023 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,500m | 2:04.7 | 180 | 921 | 33 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 35 | |
| r: 2:00 | 371m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 32 | |
| r: 2:00 | 246m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | |
| r: 2:00 | 285m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 34 | |
| r: 2:00 | 305m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 34 | |
| r: 2:00 | 327m | |||||
| r1,534m |
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Workout Graph
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