Jay MacGlashen v4:00/2:00r...4 BikeErg
8,515m
Meters
16:00.0
Time
1:52.7
Pace
303
Calories
| Rest Distance | 2,821m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,336m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 65 |
| Revolution Count | 1407 |
| Power/kg | 2.2 |
| Drag Factor | 99 |
April 07, 2023 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,515m | 1:52.7 | 244 | 1140 | 65 | |
| 4:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 64 | |
| r: 2:00 | 753m | |||||
| 4:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 66 | |
| r: 2:00 | 658m | |||||
| 4:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 64 | |
| r: 2:00 | 627m | |||||
| 4:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 66 | |
| r: 2:00 | 783m | |||||
| r2,821m |
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Workout Graph
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