Jay MacGlashen v2:00/1:00r...7 BikeErg
8,973m
Meters
17:00.0
Time
1:53.6
Pace
315
Calories
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,359m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 64 |
| Revolution Count | 1396 |
| Power/kg | 2.14 |
| Drag Factor | 91 |
April 09, 2023 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,973m | 1:53.6 | 238 | 1120 | 64 | |
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 66 | |
| r: 1:00 | 416m | |||||
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 60 | |
| r: 1:00 | 301m | |||||
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 65 | |
| r: 1:00 | 292m | |||||
| 3:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 64 | |
| r: 1:00 | 352m | |||||
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 65 | |
| r: 1:00 | 273m | |||||
| 3:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 63 | |
| r: 1:00 | 347m | |||||
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 68 | |
| r: 1:00 | 405m | |||||
| r2,386m |
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Workout Graph
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