Jay MacGlashen 48:27 BikeErg
22,616m
Meters
48:27.3
Time
2:08.5
Pace
695
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 55 |
| Revolution Count | 2691 |
| Power/kg | 1.48 |
| Drag Factor | 201 |
April 14, 2023 12:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:27.3 | 22,616m | 2:08.5 | 165 | 867 | 55 |
| 5:00.0 | 2,401m | 2:04.9 | 179 | 917 | 57 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 56 |
| 15:00.0 | 2,356m | 2:07.3 | 170 | 883 | 56 |
| 20:00.0 | 2,354m | 2:07.4 | 169 | 881 | 56 |
| 25:00.0 | 2,369m | 2:06.6 | 172 | 893 | 57 |
| 30:00.0 | 2,324m | 2:09.0 | 163 | 859 | 55 |
| 35:00.0 | 2,323m | 2:09.1 | 162 | 859 | 55 |
| 40:00.0 | 2,308m | 2:09.9 | 159 | 848 | 55 |
| 45:00.0 | 2,287m | 2:11.1 | 155 | 833 | 54 |
| 48:27.3 | 1,520m | 2:16.3 | 138 | 774 | 53 |
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Workout Graph
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