Jay MacGlashen v50c/4:24r...5 BikeErg
4,237m
Meters
8:03.8
Time
1:54.1
Pace
150
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 4,385m |
| Overall Time | 15:58.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 62 |
| Revolution Count | 502 |
| Power/kg | 2.11 |
| Drag Factor | 202 |
April 16, 2023 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:03.8 | 4,237m | 1:54.1 | 235 | 1109 | 62 | |
| 2:49.6 | 1,453m | 1:56.7 | 220 | 1057 | 61 | |
| r: 4:24 | 39m | |||||
| 2:15.1 | 1,160m | 1:56.4 | 222 | 1062 | 61 | |
| r: 1:31 | 29m | |||||
| 1:31.9 | 825m | 1:51.3 | 253 | 1171 | 64 | |
| r: 1:02 | 43m | |||||
| 0:59.2 | 539m | 1:49.8 | 264 | 1209 | 65 | |
| r: 0:58 | 37m | |||||
| 0:28.0 | 260m | 1:47.6 | 280 | 1264 | 64 | |
| r148m |
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Workout Graph
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