Jay MacGlashen v1:00/2:00r...5 BikeErg
8,117m
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
| Rest Distance | 2,973m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,090m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 67 |
| Revolution Count | 1017 |
| Power/kg | 2.31 |
| Drag Factor | 79 |
April 18, 2023 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,117m | 1:50.8 | 257 | 1183 | 67 | |
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 74 | |
| r: 2:00 | 588m | |||||
| 2:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 63 | |
| r: 2:00 | 463m | |||||
| 3:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 67 | |
| r: 2:00 | 568m | |||||
| 4:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 66 | |
| r: 2:00 | 648m | |||||
| 5:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 70 | |
| r: 2:00 | 706m | |||||
| r2,973m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.