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Jay MacGlashen v10c/0:30r...20 BikeErg

4,957m

Meters

8:32.9

Time

1:43.4

Pace

200

Calories

Rest Distance4,238m
Rest Time10:00.0
Overall Distance9,195m
Overall Time18:32.9
Average Watts316
Calories Per Hour1387
RPM70
Revolution Count604
Power/kg2.84
Drag Factor162

April 19, 2023 16:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:32.9 4,957m 1:43.4 316 1387 70
0:21.0 220m 1:35.4 402 1684 69
r: 0:30 241m
0:25.6 249m 1:42.8 322 1408 68
r: 0:30 219m
0:23.8 238m 1:40.0 350 1504 71
r: 0:30 140m
0:25.8 250m 1:43.2 318 1395 67
r: 0:30 231m
0:28.8 266m 1:48.2 276 1249 65
r: 0:30 216m
0:25.6 248m 1:43.2 318 1395 68
r: 0:30 219m
0:18.7 207m 1:30.3 475 1933 74
r: 0:30 224m
0:30.3 273m 1:50.9 256 1181 65
r: 0:30 218m
0:29.3 266m 1:50.1 262 1201 68
r: 0:30 230m
0:27.9 262m 1:46.4 290 1297 71
r: 0:30 227m
0:27.1 257m 1:45.4 299 1327 71
r: 0:30 142m
0:29.0 267m 1:48.6 273 1240 70
r: 0:30 228m
0:24.4 242m 1:40.8 341 1475 74
r: 0:30 228m
0:28.0 262m 1:46.8 287 1286 71
r: 0:30 221m
0:29.1 268m 1:48.5 273 1240 70
r: 0:30 220m
0:17.0 195m 1:27.1 528 2117 85
r: 0:30 231m
0:29.6 270m 1:49.6 266 1214 69
r: 0:30 148m
0:28.0 262m 1:46.8 287 1286 71
r: 0:30 229m
0:24.3 241m 1:40.8 341 1475 74
r: 0:30 227m
0:19.6 213m 1:32.0 449 1845 83
r: 0:30 199m
r4,238m

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Workout Graph

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