Jay MacGlashen v6:00/1:00r...6 BikeErg
11,148m
Meters
21:00.0
Time
1:53.0
Pace
395
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,760m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 63 |
| Revolution Count | 1343 |
| Power/kg | 2.18 |
| Drag Factor | 113 |
April 22, 2023 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,148m | 1:53.0 | 242 | 1134 | 63 | |
| 6:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 61 | |
| r: 1:00 | 252m | |||||
| 5:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 64 | |
| r: 1:00 | 274m | |||||
| 4:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 65 | |
| r: 1:00 | 228m | |||||
| 3:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 64 | |
| r: 1:00 | 224m | |||||
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 66 | |
| r: 1:00 | 254m | |||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 73 | |
| r: 1:00 | 380m | |||||
| r1,612m |
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Workout Graph
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