Jay MacGlashen v1:00/1:00r...6 BikeErg
11,132m
Meters
21:00.0
Time
1:53.1
Pace
394
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,008m |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 66 |
| Revolution Count | 1399 |
| Power/kg | 2.17 |
| Drag Factor | 160 |
April 23, 2023 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,132m | 1:53.1 | 241 | 1130 | 66 | |
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 70 | |
| r: 1:00 | 344m | |||||
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 66 | |
| r: 1:00 | 291m | |||||
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 65 | |
| r: 1:00 | 223m | |||||
| 4:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 68 | |
| r: 1:00 | 288m | |||||
| 5:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 66 | |
| r: 1:00 | 310m | |||||
| 6:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 67 | |
| r: 1:00 | 420m | |||||
| r1,876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.