Jay MacGlashen v50c/0:30r...5 BikeErg
4,027
Meters
7:24.6
Time
1:50.4
Pace
150
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 9:24.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 63 |
| Revolution Count | 476 |
| Power/kg | 2.34 |
April 24, 2023 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.6 | 4,027 | 1:50.4 | 260 | 1195 | 63 | |
| 2:29.7 | 1,346 | 1:51.2 | 254 | 1175 | 63 | |
| r: 0:30 | 207 | |||||
| 2:07.7 | 1,125 | 1:53.5 | 239 | 1123 | 62 | |
| r: 0:30 | 205 | |||||
| 1:35.9 | 845 | 1:53.4 | 239 | 1124 | 63 | |
| r: 0:30 | 216 | |||||
| 0:52.7 | 505 | 1:44.3 | 308 | 1359 | 68 | |
| r: 0:30 | 221 | |||||
| 0:18.6 | 206 | 1:30.2 | 475 | 1936 | 77 | |
| r849 |
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Workout Graph
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