Jay MacGlashen v50c/0:30r...5 BikeErg
4,027m
Meters
7:24.6
Time
1:50.4
Pace
150
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 9:24.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 63 |
| Revolution Count | 476 |
| Power/kg | 2.34 |
April 24, 2023 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.6 | 4,027m | 1:50.4 | 260 | 1195 | 63 | |
| 2:29.7 | 1,346m | 1:51.2 | 254 | 1175 | 63 | |
| r: 0:30 | 207m | |||||
| 2:07.7 | 1,125m | 1:53.5 | 239 | 1123 | 62 | |
| r: 0:30 | 205m | |||||
| 1:35.9 | 845m | 1:53.4 | 239 | 1124 | 63 | |
| r: 0:30 | 216m | |||||
| 0:52.7 | 505m | 1:44.3 | 308 | 1359 | 68 | |
| r: 0:30 | 221m | |||||
| 0:18.6 | 206m | 1:30.2 | 475 | 1936 | 77 | |
| r849m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.