Jay MacGlashen v1:00/1:00r...7 BikeErg
5,611m
Meters
10:00.0
Time
1:46.9
Pace
212
Calories
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 17:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 67 |
| Revolution Count | 677 |
| Power/kg | 2.57 |
| Drag Factor | 124 |
April 26, 2023 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,611m | 1:46.9 | 286 | 1285 | 67 | |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 72 | |
| r: 1:00 | 451m | |||||
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 65 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 66 | |
| r: 1:00 | 415m | |||||
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 66 | |
| r: 1:00 | 279m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 69 | |
| r: 1:00 | 307m | |||||
| 2:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 67 | |
| r: 1:00 | 425m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 74 | |
| r: 1:00 | 405m | |||||
| r2,491m |
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Workout Graph
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