Jay MacGlashen v3000m/2:00r...4 BikeErg
12,000m
Meters
22:35.5
Time
1:52.9
Pace
425
Calories
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,677m |
| Overall Time | 30:35.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 65 |
| Revolution Count | 1479 |
| Power/kg | 2.19 |
| Drag Factor | 122 |
April 28, 2023 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:35.5 | 12,000m | 1:52.9 | 243 | 1135 | 65 | |
| 5:41.7 | 3,000m | 1:53.9 | 237 | 1115 | 62 | |
| r: 2:00 | 544m | |||||
| 5:37.0 | 3,000m | 1:52.3 | 247 | 1149 | 66 | |
| r: 2:00 | 756m | |||||
| 5:38.7 | 3,000m | 1:52.9 | 243 | 1137 | 67 | |
| r: 2:00 | 527m | |||||
| 5:38.0 | 3,000m | 1:52.6 | 245 | 1142 | 67 | |
| r: 2:00 | 850m | |||||
| r2,677m |
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Workout Graph
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