Jay MacGlashen v5:00/2:00r...5 BikeErg
11,304m
Meters
21:00.0
Time
1:51.4
Pace
407
Calories
| Rest Distance | 3,376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,680m |
| Overall Time | 31:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 66 |
| Revolution Count | 1396 |
| Power/kg | 2.28 |
| Drag Factor | 130 |
April 29, 2023 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,304m | 1:51.4 | 253 | 1169 | 66 | |
| 5:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 64 | |
| r: 2:00 | 730m | |||||
| 4:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 67 | |
| r: 2:00 | 566m | |||||
| 3:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 69 | |
| r: 2:00 | 658m | |||||
| 4:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 67 | |
| r: 2:00 | 618m | |||||
| 5:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 67 | |
| r: 2:00 | 804m | |||||
| r3,376m |
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Workout Graph
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