Jay MacGlashen v1:00/1:00r...10 BikeErg
5,794m
Meters
10:00.0
Time
1:43.5
Pace
226
Calories
| Rest Distance | 3,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,800m |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 72 |
| Revolution Count | 729 |
| Power/kg | 2.83 |
| Drag Factor | 143 |
April 30, 2023 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,794m | 1:43.5 | 315 | 1384 | 72 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 67 | |
| r: 1:00 | 454m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 68 | |
| r: 1:00 | 324m | |||||
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 72 | |
| r: 1:00 | 308m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 69 | |
| r: 1:00 | 282m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 76 | |
| r: 1:00 | 272m | |||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 73 | |
| r: 1:00 | 254m | |||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 70 | |
| r: 1:00 | 266m | |||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 77 | |
| r: 1:00 | 220m | |||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 76 | |
| r: 1:00 | 237m | |||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 80 | |
| r: 1:00 | 389m | |||||
| r3,006m |
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Workout Graph
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