Jay MacGlashen v3:00/2:41r...5 BikeErg
8,130m
Meters
15:00.0
Time
1:50.7
Pace
295
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 8,347m |
| Overall Time | 28:02.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 68 |
| Revolution Count | 1033 |
| Power/kg | 2.32 |
| Drag Factor | 166 |
May 02, 2023 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,130m | 1:50.7 | 258 | 1187 | 68 | |
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 64 | |
| r: 2:41 | 38m | |||||
| 3:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 65 | |
| r: 3:48 | 40m | |||||
| 3:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 71 | |
| r: 3:30 | 48m | |||||
| 3:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 76 | |
| r: 2:36 | 47m | |||||
| 3:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 68 | |
| r: 0:27 | 44m | |||||
| r217m |
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Workout Graph
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