Jay MacGlashen 30:00 BikeErg
15,225m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 67 |
| Revolution Count | 2010 |
| Power/kg | 1.91 |
May 03, 2023 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,225m | 1:58.2 | 212 | 1028 | 67 |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 62 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 65 |
| 15:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 67 |
| 20:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 67 |
| 25:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 70 |
| 30:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 72 |
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