Jay MacGlashen v1500m/2:00r...5 BikeErg
7,500m
Meters
13:28.8
Time
1:47.8
Pace
281
Calories
| Rest Distance | 3,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,002m |
| Overall Time | 23:28.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 68 |
| Revolution Count | 919 |
| Power/kg | 2.51 |
| Drag Factor | 146 |
May 04, 2023 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:28.8 | 7,500m | 1:47.8 | 279 | 1260 | 68 | |
| 2:39.8 | 1,500m | 1:46.5 | 289 | 1296 | 67 | |
| r: 2:00 | 755m | |||||
| 2:37.8 | 1,500m | 1:45.2 | 301 | 1334 | 72 | |
| r: 2:00 | 630m | |||||
| 2:44.7 | 1,500m | 1:49.8 | 264 | 1209 | 69 | |
| r: 2:00 | 664m | |||||
| 2:42.9 | 1,500m | 1:48.6 | 273 | 1240 | 69 | |
| r: 2:00 | 645m | |||||
| 2:43.6 | 1,500m | 1:49.0 | 270 | 1228 | 65 | |
| r: 2:00 | 808m | |||||
| r3,502m |
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Workout Graph
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