Jay MacGlashen v25c/1:00r...8 BikeErg
4,880m
Meters
8:20.0
Time
1:42.4
Pace
200
Calories
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 16:20.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 71 |
| Revolution Count | 593 |
| Power/kg | 2.92 |
| Drag Factor | 133 |
May 06, 2023 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,880m | 1:42.4 | 325 | 1419 | 71 | |
| 0:55.0 | 564m | 1:37.5 | 377 | 1598 | 73 | |
| r: 1:00 | 273m | |||||
| 1:05.9 | 631m | 1:44.4 | 307 | 1357 | 72 | |
| r: 1:00 | 309m | |||||
| 1:04.7 | 622m | 1:44.0 | 311 | 1370 | 70 | |
| r: 1:00 | 262m | |||||
| 0:59.5 | 593m | 1:40.3 | 346 | 1492 | 74 | |
| r: 1:00 | 271m | |||||
| 1:05.0 | 624m | 1:44.1 | 310 | 1365 | 72 | |
| r: 1:00 | 190m | |||||
| 1:06.8 | 635m | 1:45.1 | 301 | 1334 | 69 | |
| r: 1:00 | 254m | |||||
| 1:05.4 | 629m | 1:43.9 | 311 | 1371 | 71 | |
| r: 1:00 | 174m | |||||
| 0:57.7 | 582m | 1:39.1 | 359 | 1536 | 69 | |
| r: 1:00 | 398m | |||||
| r2,131m |
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Workout Graph
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