Jay MacGlashen v1000m/2:00r...8 BikeErg
8,000m
Meters
14:15.7
Time
1:46.9
Pace
303
Calories
| Rest Distance | 4,778m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,778m |
| Overall Time | 30:15.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 70 |
| Revolution Count | 1008 |
| Power/kg | 2.57 |
| Drag Factor | 166 |
May 07, 2023 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:15.7 | 8,000m | 1:46.9 | 286 | 1284 | 70 | |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 67 | |
| r: 2:00 | 503m | |||||
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 76 | |
| r: 2:00 | 681m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 70 | |
| r: 2:00 | 533m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 71 | |
| r: 2:00 | 606m | |||||
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 70 | |
| r: 2:00 | 562m | |||||
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 70 | |
| r: 2:00 | 635m | |||||
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 68 | |
| r: 2:00 | 475m | |||||
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 73 | |
| r: 2:00 | 783m | |||||
| r4,778m |
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Workout Graph
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