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Jay MacGlashen v0:45/0:45r...20 BikeErg

8,503m

Meters

15:00.0

Time

1:45.8

Pace

320

Calories

Rest Distance4,904m
Rest Time15:00.0
Overall Distance13,407m
Overall Time30:00.0
Average Watts295
Calories Per Hour1315
RPM68
Revolution Count1025
Power/kg2.65
Drag Factor197

May 09, 2023 17:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,503m 1:45.8 295 1315 68
0:45.0 426m 1:45.6 297 1321 68
r: 0:45 255m
0:45.0 430m 1:44.6 305 1350 73
r: 0:45 335m
0:45.0 425m 1:45.8 295 1314 72
r: 0:45 279m
0:45.0 451m 1:39.7 352 1512 69
r: 0:45 224m
0:45.0 414m 1:48.6 273 1237 67
r: 0:45 219m
0:45.0 432m 1:44.1 310 1365 72
r: 0:45 236m
0:45.0 418m 1:47.6 281 1265 68
r: 0:45 219m
0:45.0 431m 1:44.4 308 1358 71
r: 0:45 243m
0:45.0 410m 1:49.7 265 1211 67
r: 0:45 218m
0:45.0 417m 1:47.9 279 1258 65
r: 0:45 338m
0:45.0 425m 1:45.8 295 1314 67
r: 0:45 258m
0:45.0 420m 1:47.1 285 1279 67
r: 0:45 223m
0:45.0 405m 1:51.1 255 1178 64
r: 0:45 158m
0:45.0 414m 1:48.6 273 1237 65
r: 0:45 287m
0:45.0 414m 1:48.6 273 1237 65
r: 0:45 202m
0:45.0 407m 1:50.5 259 1191 64
r: 0:45 251m
0:45.0 413m 1:48.9 271 1231 65
r: 0:45 199m
0:45.0 411m 1:49.4 267 1217 65
r: 0:45 292m
0:45.0 434m 1:43.6 314 1380 69
r: 0:45 199m
0:45.0 507m 1:28.7 501 2022 80
r: 0:45 269m
r4,904m

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Workout Graph

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