Jay MacGlashen v1:00/2:00r...5 BikeErg
7,052m
Meters
13:00.0
Time
1:50.6
Pace
258
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,905m |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 67 |
| Revolution Count | 878 |
| Power/kg | 2.33 |
| Drag Factor | 135 |
May 10, 2023 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,052m | 1:50.6 | 259 | 1190 | 67 | |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 72 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 67 | |
| r: 2:00 | 207m | |||||
| 5:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 66 | |
| r: 2:00 | 168m | |||||
| 3:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 67 | |
| r: 2:00 | 542m | |||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 71 | |
| r: 2:00 | 697m | |||||
| r1,853m |
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Workout Graph
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