Jay MacGlashen v2000m/3:00r...3 BikeErg
6,000m
Meters
10:46.5
Time
1:47.7
Pace
226
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,832m |
| Overall Time | 19:46.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 66 |
| Revolution Count | 968 |
| Power/kg | 2.52 |
| Drag Factor | 115 |
May 13, 2023 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:46.5 | 6,000m | 1:47.7 | 280 | 1262 | 66 | |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 66 | |
| r: 3:00 | 636m | |||||
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 67 | |
| r: 3:00 | 318m | |||||
| 3:29.6 | 2,000m | 1:44.8 | 304 | 1346 | 68 | |
| r: 3:00 | 878m | |||||
| r1,832m |
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Workout Graph
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