Jay MacGlashen v1:00/1:00r...7 BikeErg
9,351m
Meters
17:30.0
Time
1:52.2
Pace
332
Calories
| Rest Distance | 5,760m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,111m |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 66 |
| Revolution Count | 1904 |
| Power/kg | 2.22 |
| Drag Factor | 128 |
May 14, 2023 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,351m | 1:52.2 | 247 | 1150 | 66 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 71 | |
| r: 1:00 | 427m | |||||
| 1:30.0 | 811m | 1:50.9 | 256 | 1181 | 67 | |
| r: 1:30 | 513m | |||||
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 69 | |
| r: 2:00 | 607m | |||||
| 2:30.0 | 1,313m | 1:54.2 | 235 | 1107 | 65 | |
| r: 2:30 | 768m | |||||
| 3:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 67 | |
| r: 3:00 | 820m | |||||
| 3:30.0 | 1,826m | 1:55.0 | 230 | 1091 | 65 | |
| r: 3:30 | 1,094m | |||||
| 4:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 66 | |
| r: 4:00 | 1,531m | |||||
| r5,760m |
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Workout Graph
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