Jay MacGlashen 10000m BikeErg
10,000m
Meters
18:43.0
Time
1:52.3
Pace
353
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 66 |
| Revolution Count | 1245 |
| Power/kg | 2.22 |
| Drag Factor | 175 |
May 17, 2023 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:43.0 | 10,000m | 1:52.3 | 247 | 1150 | 66 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 64 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 64 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 65 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 64 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 66 |
| 1:52.6 | 6,000m | 1:52.6 | 245 | 1143 | 67 |
| 1:50.3 | 7,000m | 1:50.3 | 261 | 1197 | 67 |
| 1:50.5 | 8,000m | 1:50.5 | 259 | 1192 | 68 |
| 1:49.6 | 9,000m | 1:49.6 | 266 | 1214 | 68 |
| 1:43.4 | 10,000m | 1:43.4 | 317 | 1389 | 73 |
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Workout Graph
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