Jay MacGlashen v1000m/2:00r...5 BikeErg
7,000m
Meters
13:09.3
Time
1:52.7
Pace
248
Calories
| Rest Distance | 2,795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,795m |
| Overall Time | 23:09.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 68 |
| Revolution Count | 1266 |
| Power/kg | 2.2 |
| Drag Factor | 154 |
May 21, 2023 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:09.3 | 7,000m | 1:52.7 | 244 | 1140 | 68 | |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 67 | |
| r: 2:00 | 407m | |||||
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 66 | |
| r: 2:00 | 621m | |||||
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 72 | |
| r: 2:00 | 452m | |||||
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 69 | |
| r: 2:00 | 495m | |||||
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 71 | |
| r: 2:00 | 820m | |||||
| r2,795m |
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Workout Graph
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