Jay MacGlashen v50c/2:00r...5 BikeErg
3,685m
Meters
6:18.7
Time
1:42.7
Pace
150
Calories
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 16:18.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 71 |
| Revolution Count | 745 |
| Power/kg | 2.9 |
| Drag Factor | 182 |
May 22, 2023 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:18.7 | 3,685m | 1:42.7 | 322 | 1409 | 71 | |
| 2:06.7 | 1,233m | 1:42.7 | 323 | 1410 | 71 | |
| r: 2:00 | 310m | |||||
| 1:50.3 | 1,036m | 1:46.4 | 290 | 1298 | 71 | |
| r: 2:00 | 285m | |||||
| 1:19.5 | 760m | 1:44.6 | 306 | 1352 | 72 | |
| r: 2:00 | 374m | |||||
| 0:46.7 | 471m | 1:39.1 | 359 | 1535 | 72 | |
| r: 2:00 | 442m | |||||
| 0:15.6 | 184m | 1:24.7 | 574 | 2276 | 85 | |
| r: 2:00 | 766m | |||||
| r2,177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.