Jay MacGlashen v500m/0:45r...12 BikeErg
6,000
Meters
10:42.5
Time
1:47.0
Pace
222
Calories
| Rest Distance | 3,272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,272 |
| Overall Time | 19:42.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 70 |
| Revolution Count | 1174 |
| Power/kg | 2.56 |
| Drag Factor | 168 |
May 26, 2023 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.5 | 6,000 | 1:47.0 | 285 | 1243 | 70 | |
| 0:54.1 | 500 | 1:48.2 | 276 | 1197 | 68 | |
| r: 0:45 | 316 | |||||
| 0:55.9 | 500 | 1:51.8 | 250 | 1159 | 68 | |
| r: 0:45 | 291 | |||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1278 | 71 | |
| r: 0:45 | 322 | |||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1197 | 70 | |
| r: 0:45 | 238 | |||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1202 | 70 | |
| r: 0:45 | 310 | |||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1200 | 70 | |
| r: 0:45 | 260 | |||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1206 | 70 | |
| r: 0:45 | 305 | |||||
| 0:55.3 | 500 | 1:50.6 | 259 | 1171 | 68 | |
| r: 0:45 | 258 | |||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1176 | 69 | |
| r: 0:45 | 329 | |||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1325 | 73 | |
| r: 0:45 | 247 | |||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1202 | 70 | |
| r: 0:45 | 233 | |||||
| 0:47.3 | 500 | 1:34.6 | 413 | 1674 | 75 | |
| r: 0:45 | 163 | |||||
| r3,272 |
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Workout Graph
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