Jay MacGlashen v1:00/1:00r...6 BikeErg
11,100m
Meters
21:00.0
Time
1:53.5
Pace
390
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,968m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 67 |
| Revolution Count | 1663 |
| Power/kg | 2.15 |
| Drag Factor | 166 |
May 28, 2023 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,100m | 1:53.5 | 239 | 1123 | 67 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 71 | |
| r: 1:00 | 430m | |||||
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 68 | |
| r: 1:00 | 274m | |||||
| 3:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 68 | |
| r: 1:00 | 297m | |||||
| 4:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 68 | |
| r: 1:00 | 219m | |||||
| 5:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 67 | |
| r: 1:00 | 280m | |||||
| 6:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 66 | |
| r: 1:00 | 368m | |||||
| r1,868m |
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Workout Graph
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