Jay MacGlashen v6:00/2:00r...6 BikeErg
7,810m
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
| Rest Distance | 3,806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,616m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 65 |
| Revolution Count | 1478 |
| Power/kg | 2.06 |
| Drag Factor | 165 |
May 30, 2023 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,810m | 1:55.2 | 229 | 1087 | 65 | |
| 6:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 62 | |
| r: 2:00 | 701m | |||||
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 64 | |
| r: 2:00 | 703m | |||||
| 3:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 64 | |
| r: 2:00 | 465m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 69 | |
| r: 2:00 | 645m | |||||
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 74 | |
| r: 2:00 | 674m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 78 | |
| r: 2:00 | 618m | |||||
| r3,806m |
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Workout Graph
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