Jay MacGlashen v500m/2:00r...5 row
2,500m
Meters
9:59.0
Time
1:59.8
Pace
164
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 19:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 166 |
May 31, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 2,500m | 1:59.8 | 204 | 1000 | 31 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 157m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | |
| r: 2:00 | 314m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 31 | |
| r: 2:00 | 188m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | |
| r: 2:00 | 142m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 | |
| r: 2:00 | 249m | |||||
| r1,050m |
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Workout Graph
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