Jay MacGlashen v1500m/2:00r...5 BikeErg
7,500m
Meters
13:56.3
Time
1:51.5
Pace
268
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,433m |
| Overall Time | 23:56.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 67 |
| Revolution Count | 1058 |
| Power/kg | 2.27 |
| Drag Factor | 170 |
June 11, 2023 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:56.3 | 7,500m | 1:51.5 | 252 | 1168 | 67 | |
| 2:43.9 | 1,500m | 1:49.2 | 268 | 1223 | 68 | |
| r: 2:00 | 355m | |||||
| 2:48.7 | 1,500m | 1:52.4 | 246 | 1146 | 67 | |
| r: 2:00 | 212m | |||||
| 2:45.7 | 1,500m | 1:50.4 | 260 | 1193 | 68 | |
| r: 2:00 | 127m | |||||
| 2:49.8 | 1,500m | 1:53.2 | 241 | 1130 | 67 | |
| r: 2:00 | 204m | |||||
| 2:48.2 | 1,500m | 1:52.1 | 248 | 1154 | 67 | |
| r: 2:00 | 35m | |||||
| r933m |
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Workout Graph
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