Jay MacGlashen v2:00/2:00r...5 row
3,520m
Meters
14:00.0
Time
1:59.3
Pace
233
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 144 |
June 12, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,520m | 1:59.3 | 206 | 1009 | 32 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | |
| r: 2:00 | 232m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 32 | |
| r: 2:00 | 131m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 120m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:00 | 280m | |||||
| r1,001m |
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Workout Graph
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