Jay MacGlashen v1:00/2:00r...5 row
3,510m
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 136 |
June 14, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 30 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 32 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 228m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | |
| r: 2:00 | 407m | |||||
| r1,484m |
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Workout Graph
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