Jay MacGlashen v10c/1:00r...6 BikeErg
5,444m
Meters
9:42.7
Time
1:47.0
Pace
210
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 15:42.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 71 |
| Revolution Count | 855 |
| Power/kg | 2.56 |
| Drag Factor | 166 |
June 15, 2023 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.7 | 5,444m | 1:47.0 | 285 | 1282 | 71 | |
| 0:17.0 | 191m | 1:29.0 | 496 | 2008 | 81 | |
| r: 1:00 | 458m | |||||
| 0:45.4 | 464m | 1:37.8 | 374 | 1585 | 75 | |
| r: 1:00 | 182m | |||||
| 1:17.5 | 749m | 1:43.4 | 316 | 1387 | 73 | |
| r: 1:00 | 160m | |||||
| 1:57.0 | 1,073m | 1:49.0 | 270 | 1229 | 71 | |
| r: 1:00 | 172m | |||||
| 2:29.5 | 1,356m | 1:50.2 | 261 | 1198 | 70 | |
| r: 1:00 | 244m | |||||
| 2:56.5 | 1,611m | 1:49.5 | 266 | 1215 | 70 | |
| r: 1:00 | 49m | |||||
| r1,265m |
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Workout Graph
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